Exercise And Fitness

A reader named hinduplaya left me this note this weekend Question Ive been doing a lot of cardio lately after my workouts, and I was wondering, does that burn off muscle that Ive developed after my wo...
Friday again. Here's something to think about for people who strength-train, which, I imagine, makes up most of this crowd which exercises are you including in your workout and why Simple question but...
I just spent a couple of days of rest in Colorado early this week, and surprise-visited a friend of mine who was turning 40. Good fun. While there, I had occasion to visit the home of his brother, ult...
Hilarious that the last blog entry I made, on June 2, was titled "Relentless Consistency." Also the key to a good blog, I realize. But as ever, duty elsewhere calls. I spent the last few wee...
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