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Yoga For Weight Loss- Best Yoga Asanas

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A gym will help you only physical but Yoga can do much more than you think. Yoga can help you in concentrating your mind and keep your mind in control. Now many of you thought how controlling your mind can help you in weight losing. Yoga for weight loss, It is a sufficient for everyone.
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replied June 12th, 2017
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You can get wonderful weight and fitness by doing regular exersise and eating in limit. But you wanted to get weight so that you have to eat much food with full of nututrition. Meet an expert so he/she can help quickly for sloving your problem.
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replied January 12th, 2018
Fat is one of the main reason for weight gain.. it is very much necessary to maintain your body shape and structure inorder to maintain your self confidence. Carrying around too much weight feels uncomfortable, and it can also damage your health. According the Centers of Disease Control and Prevention (CDC), obesity rates have skyrocketed in the United States in recent years. As of 2010, more than one-third of American adults were considered obese, defined as having a body mass index (BMI) of 30 or higher. Body mass is derived by dividing weight in pounds by height in inches squared, and then multiplying the result by 703 (weight (lb) / [height (in)] 2 x 703). You can calculate your body mass by following these three steps:
1. Multiply your weight in pounds by 703.
2. Calculate your height in inches squared.
3. Divide the resulting number from step 1 by the resulting number in step 3.
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replied January 4th, 2018
You are right Prakas, Gym can only give your shape but yoga can help in relaxing mind and icrease your concentration and will power. There are some yoga poses i have found which is very useful for losing weight.
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