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Yoga as Solution of depression!

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Depression is the problem which is faced by many people. There is a common solution of depression and that is Yoga! If you make your own Yoga routine and follow it everyday, you will get immediate result. Meditation also can play an important role to remove your depression!
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replied June 14th, 2013
The mind, body and spirit are all connected and when a person suffers from mild depression or anxiety, the body is out of balance. Yoga is a series of stretches that helps bring balance to the body; not just focusing on the body’s health, but also on the mind and spirit
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replied June 15th, 2013
I totally agree. I had mild/moderate depression and also suffered from memory loss. I tried the so called Super Brain Yoga for improving my memory and, surprisingly, it got rid of my depression. This yoga technique takes less than a minute per day - it essentially involves doing 20 to 30 squats while holding your ear-lobes with your hands. Do a google search for "super brain yoga" and you will find many you-tube links. The first link is a CBS news story where they interview a doctor and a Yale researcher about this technique. The other links explain how to do the exercise.
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replied June 19th, 2013
Meditation as solution of Depression
Ya I totally agree with this that Yoga is the first & best solution for depression. If anyone is facing the problem of depression than I can just suggest a place for getting relief from the decease. BreakTheNorms is the well-known & useful platform for providing complete rest by mind & body with some effective tips.
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replied March 24th, 2015
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very nice post. I completely agree with that Yoga and Meditation are very helpful in depression.
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replied March 25th, 2015
Experienced User
yoga is helpful not only in depression but also very effective in normal life. It keeps our mind relax.
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replied April 4th, 2015
I too agree with this. I am doing yoga since last six months and it has provided me alot of relaxation than before. And it also helped me with the sleep problem.
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Tags: Yoga, Depression
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