Medical Questions > Mental Health > Anxiety and Stress Forum

Yoga and diet what do you think ?

Hi i am really tired of my life and i have no idea what is wrong with me . I am awaking every day and be tired no matter how many i was sleeping.
I found websides about diet and yoga. Do you think should i go in this ?

Did you find this post helpful?

User Profile
replied February 23rd, 2018
Hello and welcome to EHF !

I went through your query and i believe low mood and energy in morning despite sleeping adequate should be evaluated for Organic causes first like hypothyroidism etcetera. If everything comes clean by the book then you should get evaluated for depression and other causes. Yoga and diet classes will definitely help you get some energy back but it will need more than that to be on the track fully. Consult a psychologist and have a full psychiatric analysis to see if you lie in any depression category and get treated accordingly.

Take care.
Did you find this post helpful?
Tags: Yoga, Diet, Anxiety, Stress
Quick Reply
Must Read
Learn how doctors clinically diagnose one of twelve kinds of anxiety disorders...and which doctors you should see for an anxiety diagnosis....
Anxiety disorders can affect anyone. But do you know the common signs and symptoms of anxiety disorders? Learn more now....
Anxiety is a normal, healthy emotion when experienced during specific moments. But do you know the signs that anxiety has gotten out of control? Read more here...
DISCLAIMER: "Ask a Doctor" questions are answered by certified physicians and other medical professionals. For more information about experts participating in the "Ask a Doctor" Network, please visit our medical experts page. You may also visit our Anxiety and Stress , for moderated patient to patient support and information.

The information provided on eHealth Forum is designed to improve, not replace, the relationship between a patient and his/her own physician. Personal consultation(s) with a qualified medical professional is the proper means for diagnosing any medical condition.