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Yoga: A Happy and Healthy Lifestyle

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Yoga is one such exercise that does not have any age restrictions. It is simple yet effective. Yoga was derived from a Sanskrit word ‘Yuj’ which means ‘to unite or to integrate’.
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replied June 25th, 2019
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, regular yoga practice creates mental clarity and calmness, increases body awareness, relaxes the mind and increase concentration.
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replied July 23rd, 2019
Yoga can actually help people live their life to the fullest and also help them cut their medical bill for the longer run. Wink
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