Medical Questions > Nutrition > Vitamins Forum

Would taking vitamins be beneficial for me?

I'm am a 19 year old woman and I don't eat like I should. I don't care for fruit of veggies other than corn really and as far as meat I only eat chicken or turkey. I'm tired all the time regardless of how little or how much sleep I get. Should I be taking some kind of vitamins?
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replied March 29th, 2013
Good day to you, Mslpb,

You really should eat your fruits and veges. But due to commercial farming where they sprayed chemicals, even the fruits and veges do not have enough nutrients we need everyday.

Did you know? We need to eat 13.07kg of spinach everyday to get our daily recommended Vitamin E.

This is where nutritional supplements come in handy.
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replied May 29th, 2013
Do you lead a stressful life?
Stress can cause you to be very tired all the time no matter what type of vitamins you take.

Sometimes a low blood sugar count can make you tired.
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