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What should my daily intake of calories be?

What should my daily intake of calories be?
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replied January 6th, 2015
Thank you for asking at ehealthforum!

I read your question and i understand your concern. That depends on activities. If you are active and athletic minimum of 3000 is what you should get. Different calorie plans in different circumstances like for losing weight , maintaining weight and meeting the needs of exercise and workout, intake varies. If you are a healthy male then you need an average of 2500 a day.

I hope it helps. stay in touch with your health care provider for further guidance as our answers are just for education and counselling purposes and can not be an alternative to actual visit to a doctor.

Take care
Khan



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