Medical Questions > Lifestyle > Fitness Forum

What should i do to be fit and healthy?

I want to know that what diet and activities will help me to make my body more attractive and healthy. Please give some suggestions.
Did you find this post helpful?
|

User Profile
replied March 12th, 2019
5 Simple Tips for Fitness Success
Exercise Daily. Exercise daily for at least an hour. ...
Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. ...
Keep Track of Calories and Food Intake Per Day. ...
Be Sure to Get Sleep. ...
Stay Motivated.
|
Did you find this post helpful?
Tags: Fitness, Diet
Quick Reply
Must Read
What is the medical definition of obesity? How is obesity different than being overweight. Basic medical facts on obesity here....
We review the simple cause of obesity here, and help you evaluate whether or not you are at risk of becoming obese. ...
Click here for basic signs of weight gain, and information on when to seek medical help if you think that you are becoming overweight....