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what do I do to regain weight and to be in shape?

It has been like this for over a year now that I have lose my weight. Please what do I do to regain this and to be in shape?
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replied May 31st, 2016
Thank you for asking at Ehealth forum!

I read your question and i understand your concern. Losing weight should be correlated for the cause. If despite adequate caloric intake and exercise weight is not increasing or its below BMI of 20 , then seek help and let them sort out different metabolic and hormonal causes of weight loss.

I hope it helps. Stay in touch with your healthcare provider for further guidance as our answers are just for education and counselling purposes and cannot be an alternative to actual visit to a doctor.
Take care
Khan


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