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I've heard the controversy and i want an educated opinion on whether having a 300calorie a day diet with about 30 minutes of cardio a day would allow me to lose weight.


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replied January 17th, 2010
Eating Disorders Answer A9250
Hello.

The simple rule for weight loss is than you should burn more calories than you take. Depending upon which cardio exercise you are talking about, if you calorie expenditure is more than 300cal/day, you will lose weight. Most cardio exercises burn more than 300cal/day. For example, the step aerobics burn about 400 calories in 30 minutes.

Regards

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