i had a Primary complex problem. but now cured.my weight is too low that is 45kg my height is 170cm and my age is 24. any one help me??
Did you find this post helpful?

replied September 24th, 2009
Hi, I am also slightly underweight, so I know how hard it can be to gain.

In general: Eat lots of protein (meat, (Tuna, salmon. Nuts, beans, lenses), good carbohydrates (vegetables, fruit, whole grain, potatoes) and healthy fat ("fat" fish) . Eat regularly and often (rather many small meals than two large).

If you can't gain enough on your own, talk to your doctor so he can help you set up a diet, probably with the help of a nutritionist.

Good luck!
Did you find this post helpful?
Quick Reply
Must Read
Chronic pain affects more than 70 million Americans. But what is pain? And how can pain management help relieve different types of pain? Basic facts here....
How does the nervous system work to register pain? And what are the major causes of acute and chronic pain? Plus, who's at risk of pain here....
Acute and chronic pain manifest different symptoms. Learn the difference here and know when to seek medical help for pain....