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i want increase my height any useful advise


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replied April 13th, 2011
Vitamins Answer A21879
Hi,
Welcome to the forum. I am really glad to help you out. The height of the person is primarily dependent upon the genes which one gets from one's parents and also nutrition & exercise.

Your genes are beyond your control and what is under your control is the nutrition which you take and regular exercise. You should take a high protein diet. You don't need to take/do anything special for that. I sincerely hope that helps. Take care.



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