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I’ve read that caprylic acid works best in unison with probiotics, but I can I take Enzymes too? Or is it overkill?
I’m asking because I want to heal my gut, a little tmi but I don’t defecate regularly, once a week at most. Sometimes I can go without pooping for 2 weeks. Also, I’ve been having issues with my skin lately, I think it’s over production of yeast on my face.
I’m not even sure because I don’t have symptoms of candida or yeast infection, just the tiny red bumps on my face that looks like Pityrosporum folliculitis/Malassezia folliculitis.
I thought it was Rosacea at first, because of how flushed my face gets (and HOT), especially during autumn/winter/spring.


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