renekentny
Male
2 posts since April 4th, 2013
0 helpful posts this month
0 helpful posts all time
Last seen on April 4th, 2013
Recent Posts
/ on 04-04-2013 00:58am
It is good idea to take protein shakes after workouts for building muscles by losing the weight. This is because; prote... Click here to continue
/ on 04-04-2013 00:56am
*Eat lean proteins like fish and avoid red meat as much as possible.
*Make sure your major intake should be fruits and ... Click here to continue
