Must Read
What is the medical definition of obesity? How is obesity different than being overweight. Basic medical facts on obesity here....
We review the simple cause of obesity here, and help you evaluate whether or not you are at risk of becoming obese. ...
Click here for basic signs of weight gain, and information on when to seek medical help if you think that you are becoming overweight....
Does anybody know any good ab workouts. Especially the oblique areas and lower ab areas
thanks
-kyle
Did you find this post helpful?
|

replied April 16th, 2004
Reply
Start slowly on sit up then start to do more and more. After that, add some weight or use those med balls the heavy ones. Crunches,leg lifts, crunches is like sit up but don't let you shoulders touch the ground, then go up do it agin leg lifts have your leg straight lift them about 6in off the ground then go to 12in in the air then back to 6in off the ground do about 20 and you will fill the burn. :d then you doing it right
|
Did you find this post helpful?
Quick Reply