hello there. well i am 24 years old, use to do morning jog for more then 4 years. i am not actually a regular runner, in a week I use to take 1 or 2 days off. So my problem is now a days I feel to much tiredness for all day, some little pain at the upper side of my backbone and neck. Before jog I do some stretch and little bit walk. I don’t know what to do, my physician just don’t take it seriously and want me to take more rest, which I try to take beside my study and daily work. Can any one help me to figure it out.

For your kind information :
------------------------------
>My jog time is =20 minutes
>Pulse rate after just finish run = 140 to 160
>body weight = 144 lb
>height = 5' 8''
Did you find this post helpful?
|
Must Read
What is the medical definition of obesity? How is obesity different than being overweight. Basic medical facts on obesity here....
We review the simple cause of obesity here, and help you evaluate whether or not you are at risk of becoming obese. ...
Click here for basic signs of weight gain, and information on when to seek medical help if you think that you are becoming overweight....