Medical Questions > Mental Health > Anxiety and Stress Forum

Need to Get Rid of Stress And Anxiety

I really believe that weight, stress, anxiety and sleep are interconnected, and, personally, I have trouble keeping them in balance. For the last forty five days I am having the problem of Stress and Anxiety. First I thought it is something usual when I could not sleep properly. But now it is the stress and anxiety that I can’t sleep properly I want help desperately. I can’t figure out what is wrong. I need mental relaxation. I even tried to do meditation but couldn’t concentrate. What can I do?
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replied March 17th, 2007
Extremely eHealthy
I think that we all go through periods of sleeplessness, which result in anxiety and stress. Have you started any new medications or are you on any medications? Have you changed your diet or exercise? Has anything been happening in your life to cause you additional anguish? All of these things factor in to your sleeping and stress/relaxation patterns.
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replied March 18th, 2007
Re:need to Get Rid of Stress And Anxiety
Balance is very important. It takes a lot of discipline to keep things balanced. Try setting out schedules with a couple of hours a day devoted to family or yourself. I was having the same problem. I was into a job in which I had to work more than 12 hrs. The Bible suggests taking an entire day off from work every week. I think its pretty good advice. You need to take care of your self caz it will affect you biologically. Try using the Theramood product. I tried it and believe me it gave me relaxation. I think they have a site by same name theramood. We people usually think of taking drug during stress and anxiety. May be we get some relaxation for few moments (initially few hours) but what after that. You won’t be able to continue with those things. Soon you will need a high dose and you will be addicted to those things. Try using Theramood you don’t even need the doctor’s subscription but consult your physician if you have been or are currently being treated for any condition.
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