Hi again,
Wow, I can't get over how well you described most of my symptoms from the last 27 years. One exception seems to be that it was definitely my jaw that was the problem because my mouth was locked and the sharp stabbing pain was directly at the jaw joint in front of my right ear. The clicking and crackling that you feel is the biggest indicator to me that you might have TMJ. What do you do to help yourself? Have you seen a doctor and/or dentist about this problem? That should be your first step.
Ear pains, fogginess, sinus problems, sore throats, dizziness, headaches, neck and shoulder pains are all unbelievably symptoms of TMJ (or TMD - temporomandibular joint dysfunction). I can only use my experience to try and make some suggestions that might help. Again, I must advise that you see a doctor and/or dentist. It might not be TMJ at all but chronic sinusitis or something along those lines. Before going to the appointment, though, I highly urge you to educate yourself as much as possible by going to support groups, message boards and general Internet surfing. There is a lot of information on the Internet (I wish it had existed when I really needed it), but be careful when comparing your situation to someone else's. Sad to say, TMJ is so very different for each of us (but sometimes so alike). What may work for me, might not work for you.
I can tell you here and now the basic instructions that most new tmj patients are usually told to help themselves -
1. Use lots of moist heat and/or ice
2. Eat only soft or liquid foods for some weeks. Stop all gum chewing.
3. Do not open your mouth wide for any reason (yawning). Be gentle to your muscles, etc.
4. See if the dentist or your doctor will prescribe either valium or xanax to take at night for a few weeks. Good sleep is essential.
5. Ibuprofen tends to be the most effective pain killer (600 to 800 mg)
6. Evaluate your posture. How you are sitting at a computer or a desk can play a very large role on the stress put on the tmjoint. Go to nismat.Org (physical therapy, tmj) for some pictures of posture problems and some good exercises to do, etc.
7. Reduce your stress anyway possible (yoga, exercise, massage).
8. If above doesn't work - ask your doctor to refer you to physical therapy with a tmj-trained therapist. Good massage therapy can be very helpful also.
9. Bite splints (but I must make this comment that bite splints are only as good as the bite splint maker. A good bite splint maker is worth his/her weight in gold).
10. No surgery. No surgery ever. Never.
I better close this as it has gotten long. Please feel free to ask any questions you might have here on ehealthforum.com or PM me or email. Education and support is so important. Please take care of yourself and let us know how you are doing.
God blessâ¦
Carol
(Catswold and catswolds)