I am 33 years old with a 5 year old, 3 year old and a 2 year old. My back is always sore. I am assuming it has a lot to do with bending and picking up and holding. All activities of a mom-including laundry, kids, bathing kids, cleaning, playing, etc. I used to exercise 4 days a week until my husband got too busy with work and it seemed to help a little. Any suggestions on what would help?
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