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How can I be Calm and Collected in Public?

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Hi All,
I am new to this forum.I want to share my problem so that i can get rid of it.
My colleague has noticed about me that when i am giving some presentation,
talking with them my hands are trembling.They have pointed me many a times.
Also I feel that when I am talking to strangers,some new person,giving some presentation
I feel very nervous,my heartbeat increases and I loose my confidence.
I have experienced such type of behaviour from my childhood within me.
Smoking and drinking alcohol are not my habits.Can anybody suggest me
what is the cause of these symptoms?This behaviour brings shame to my personality.

Also nowadays I am taking some protein powder to increase my weight.
Will intake of this powder will increase this behaviour?

Please help me to get rid of this diseases.


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replied August 29th, 2006
Anxiety & Stress Answer A1406
It seems likely that you are suffering from the neurotic disorder-social phobia (classified as F 40.1). Allopathic therapy includes medication and psychotherapy. Pharmaceutical therapy includes anxiolitics (benzodiazepines) and selective serotonin reuptake inhibitors (SSRI). Two methods are used in the psychotherapy of this disorder: behavioral group therapy and practicing social efficiency. You can ask for expert help from a psychiatrist or other mental health professional.
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