Alternative Medicines and Dietary Supplements that can Help

You can first visit your family doctor and request that a physician examine your physical condition. Then, a pulmonologist can help diagnose any respiratory problems using the following diagnostic tests that will exclude lung disease: an auscultation, a spirometria (vital capacity of lungs) and/or pick-flow-metria (air flow).

However, breathing problems can be caused by anxiety, which is frequently treated with psycho-therapy.Your doctor might recommend that you see a mental health professional in order to address anxiety. Additionally, you can ask a nutritionist about the following dietary supplements that can aid anxiety-treatment: Calcium is a natural tranquilizer; Magnesium relieves anxiety, tension and nervousness and is a natural anti-depressant; Vitamin B Complex promotes normal nervous system function; Vitamin C decreases stress and aids brain function; Zinc calms the central nervous system; Valerian reduces anxiety and is useful in treating insomnia; Kava has a calming affect that can aid sleep, restlessness and anxiety; A Multivitamin and Mineral Supplement can reduce anxiety and stress; 5-HTP helps regulate mood, appetite, behavior and sleep; Melatonin induces restful sleep; Passionflower, Chamomile and Catnip are safe, natural sedatives that promote relaxation and prevents panic attacks.

You can first visit your general physician, and then see a specialist, if necessary.