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Why Vitamin C Is Important


there's been a great deal of research concerning the many ways
in which vitamin c is beneficial to health. Also known as ascorbic
acid, this nutrient serves the body in a variety of ways. In addition
to the long established means of helping to maintain health,
there's a great deal of research indicating its value in helping the
body overcome serious illness and disease. Some studies indicate
a good potential for the possibility that vitamin c can even help
prevent some diseases.

What we definitely know about vitamin c is that it is an essential
part of the creation of collagen in the body. Collagen is particularly
import to the connective tissues of the body and is the scar of
healed wounds is made of. We also know that it helps to keep the
gums healthy and the teeth tight. It also promotes healthy cell
growth and development, as well as helps the body to use the iron
and calcium it takes in. Vitamin c plays an important role in the
healing of wounds and the rebuilding of tissues, helps to keep tiny
capillaries functioning the way that they should, and also serves to
prevent dangerous blood clots.

From the many scientific studies through the years, vitamin c has
come to be associated with many other health benefits. These
include such things as strengthening the body's immune system,
helping to fight infection, playing a role in the reduction of
cholesterol and high blood pressure, and having a part in the
prevention of arteriosclerosis. Furthermore, vitamin c has been
associated with helping to prevent cataracts, cardiovascular
diseases and even certain types of cancer. Research continues into
these intriguing areas of study.

A lack of vitamin c has been known for many years to be the
cause of the disease scurvy. Early signs of scurvy include red
bumps around hair follicles, easy bruising, joint pain and a general
feeling of weakness and fatigue. As the disease progresses, small
open sores begin to appear on the body and in the mouth. The
teeth loosen and gum tissue bleeds. Other ways in which a
deficiency of vitamin c can affect the health of the body include
poor digestion, water retention, frequent colds, and low energy

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