I'm a sixteen yr old girl. Everyone tells me that I should drink milk, for my bones to be strong, the problem is I hate the taste of milk, it makes me gag. The same goes for flavored milk. I eat dairy products (except american cheese) but its not enough. I have arthritis problems and my dad says it s because of my lack of calcium. Is there any way that I can get the same amount of calcium without actually drinking the milk?
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replied November 25th, 2005
When supplementing with calcium be sure to use a product fortified with vit d to help absorption.
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replied September 26th, 2018
Experienced User
Of course, of additives: calcium + D3
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