Medical Questions > Lifestyle > Fitness Forum

Lower Back Workouts

I am looking for different lower back exercises. I have a weakened back (due to a back injury from the gym along with a bone defect) and I really need to strengthen it to help with lower back pain.

I have flipped through magazines, etc, searching, but low back exercises seem to be hard to find... I do cobras, planks and bridges, but I am looking for a few others to vary my routine. I am looking for some that do not bear much additional weight, since my back is still recovering (and my bank account from medical bills).

If anyone can help, or send me a link to a site with exercises, it would be much appreciated!
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replied June 12th, 2005
Experienced User
I'm sure if you typed "lower back exercises" in google or yahoo, you would get tons of detailed results.
Good luck.
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replied June 28th, 2005
Experienced User
This is what you're looking for: http://www.Nismat.Org/orthocor/programs/lo wback.Html

if anything is unclear let me know and i'll explain the exercises in further detail.
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