Medical Questions > Mental Health > Sleep Disorders Forum

Only a Few Hours of Sleep. Asap(need Sleepif I Can)

Practicaly everynight I get 4-5 hours of sleep. I try and try, but I just cant sleep. Just lay there in bed. Are there any methods to falling asleep easier (and longer)? With no medication, or doctor visits... I am having some family problems and am thinking about just moving away from everything, but I cant... What can I do?
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replied May 28th, 2005
Supposedly this can be caused from many many things. Im going on a while now without any sleep, though I am trying to see just how far I can go. I've been sleeping maybe 3-1 hour a night for maybe a month or 2 now. You arent alone at least! :)
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replied February 28th, 2019
Thank you for asking at Ehealth forum!

I read your question and I understand your concern.
You have to observe sleep hygiene to overcome this problem.
I hope it helps. Stay in touch with your healthcare provider for further guidance as our answers are just for education and counselling purposes and cannot be an alternative to actual visit to a doctor.
Take care
Khan
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