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Can't Sleep! Please Help!

I know someone's probably covered this somewhere already, but I can't find it anywhere, and i'm getting desperate. Basically i'm having a lot of trouble falling asleep, and on two occasions - about a week apart i've not slept at all. I don't feel stressed, as i've lost sleep in the past due to stress so I don't believe the problem lies there. I eat healthilly, my diet includes lots of fresh fish, rice, vegetables, and fruit. Exercise - I admit I don't do enough, but the lack of sleep has only started recently in the last fortnight. My sleep pattern is fairly solid, I don't have too many really late nights followed by early's, but even then I find I can usually fall asleep after a while. Recently, however I just have so much trouble falling asleep. Also i've noticed that when i'm having trouble falling asleep, my heartbeat's harder, and I feel really hot.
Can someone please give me some advice about putting myself to sleep (without pills). I've tried herbal sleeping pills, but no joy.

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replied May 7th, 2005
Abmien Or Zolpidem Works
To help you sleep. I dont know what the long term effects are to your brain if you take it every day though...
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replied February 28th, 2019
Thank you for asking at Ehealth forum!

I read your question and I understand your concern.
You would need anxiolytic and observing sleep hygiene to overcome this problem.
I hope it helps. Stay in touch with your healthcare provider for further guidance as our answers are just for education and counselling purposes and cannot be an alternative to actual visit to a doctor.
Take care
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