Medical Questions > Lifestyle > Fitness Forum

What Targets What??

Ok I have started to love walking again. I also recently bought a weight bench. But!!!!!!! What targets what??? My legs are already very muscular. Its my butt, inner thighs,lower stomach, and my bicepts I need to target. (pretty much I am a mess!) how, or where do I learn about targeting these areas??
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replied March 12th, 2005
Experienced User
Give me a little more information and i'll help you out.

Age / weight / height / gender / diet.

What weights do you have? How many pounds total? Do you have dumbells or barbells or both? Is it just a bench or does it have any attachments?

Let me know what you have at your disposal and i'll tell you how to use it.

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