Hi, I just got some xtreme power whey protein powder, hoping to help me gain some muscle. Anyway, the makers in all their wisdome, left no instructions on the bottle! :roll: I was just wondering if somebody who's used it can tell me how much I should use, how many times a day, if I should go on and off at some time, or anything else I should know. Thanks guys.
Did you find this post helpful?

replied February 16th, 2005
Experienced User
Hi mike.

Xtreme power whey is 1 to 2 scoops twice a day.
Once post-workout
once before bedtime

take with milk or soy milk.

You can say on it, as a supplement.

Good luck!
Did you find this post helpful?
Quick Reply
Must Read
What is the medical definition of obesity? How is obesity different than being overweight. Basic medical facts on obesity here....
We review the simple cause of obesity here, and help you evaluate whether or not you are at risk of becoming obese. ...
Click here for basic signs of weight gain, and information on when to seek medical help if you think that you are becoming overweight....