Medical Questions > Lifestyle > Fitness Forum

Help With Whey

mike9856746 Experienced User

February 16th, 2005

Hi, I just got some xtreme power whey protein powder, hoping to help me gain some muscle. Anyway, the makers in all their wisdome, left no instructions on the bottle! :roll: I was just wondering if somebody who's used it can tell me how much I should use, how many times a day, if I should go on and off at some time, or anything else I should know. Thanks guys.

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Justin_Toronto

replied February 16th, 2005

Experienced User

Hi mike.

Xtreme power whey is 1 to 2 scoops twice a day.
Once post-workout
once before bedtime

take with milk or soy milk.

You can say on it, as a supplement.

Good luck!

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	Tags: Fitness, muscle, all fitness, all muscle

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