Medical Questions > Nutrition > Nutrition Forum

Recipes to share (Page 2)


June 3rd, 2014
Clean Eating Memorial Day side dish.

I tested this out with my family and it was a hit! Lots of flavor.

CILANTRO WILD RICE SALAD

INGREDIENTS:
For the salad
1 C dry wild rice
2 not quite fully ripened mangos, cut into matchsticks
2 C jicama, cut into match sticks
2 C shredded cabbage
1/4 C chopped cilantro
Black sesame seeds for garnish
Cilantro leaves for garnish.
Cook Rice according to directions. Transfer rice to large bowl to cool.

DRESSING:
1 small garlic clove
1/4 C packed fresh cilantro leaves
juice of 1/2 a lime
3 T Nakano mango-seasoned rice vinegar(if your local store doesn't have it, use regular Nakona rice vinegar and add 1 T mango juice)
1 1/2 T extra-virgin olive oil
1/2 T agave or honey

Combine all dressing ingredients in food processor. Blend for 30 seconds. Pour over cooled rice and toss. Refrigerate for at least an hour to chill. Once cooled, add mango, cabbage, jicama and jalapenos to the bowl and toss to combine. Garnish with extra cilantro and black sesame seeds.
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replied August 4th, 2014
Nice collection and tips for healthy recipe! Thanks all for sharing!!
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replied July 31st, 2015
Pear And Butter Lettuce Salad

This easy recipe can be a quick starter for dinner, or you can top it with raw or lightly grilled slices of goat cheese for a filling and nutritious grab-and-go lunch.

Ingredients:

1 tablespoons balsamic vinegar
3 tablespoons olive oil
teaspoon Dijon mustard
teaspoon salt
6 cups butter lettuce, torn into bite-sized pieces
cup walnuts, chopped and toasted
2 red Bartlett pears, sliced
Optional: slices of goat cheese

Salad Dressing: Whisk the olive oil, vinegar, mustard and salt together for a healthy, easy recipe for salad dressing.

Salad: Arrange the leaves on a plate and top with 1 tablespoon of walnuts, several slices of pear and, if desired, some slices of goat cheese. Toss with the salad dressing. Makes 6 to 8 servings.
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Users who thank Melanie25 for this post: Barbara007 

replied October 17th, 2016
Thanks for sharing your recipe! I made it yesterday and my family appreciated it!!! But I changed it a little - instead of goat cheese I've added tofu Wink
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replied November 17th, 2015
Active User, very eHealthy
Sauteed soybeans

Ingredients
2 tablespoons canola oil
1 medium onion, diced
2 teaspoons chopped garlic
Salt and freshly ground black pepper
1 (10-ounce) bag frozen shelled edamame, thawed
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Directions
Heat oil in a large skillet over medium heat. Add onions and garlic, season with salt and pepper, to taste and saute for 2 minutes. Add edamame and saute for 4 minutes until edamame are heated through and onions are tender. (Reserve leftover Sauteed Edamame for online Round 2 Recipe "Bowtie Pasta with Edamame.)

Recipe courtesy of Sandra Lee, foodnetwork
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This post has been removed because it did not meet our Community Guidelines.

replied March 4th, 2016
These all sound great! Can't wait to try some of them out over the weekend Smile
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replied March 27th, 2016
How about an omelet in a mug?!
Omelet in a Mug
Spray a mug with cooking spray, beat one egg in it, stir in your favorite veggies and 2 tbsp shredded cheese.

Microwave all in the mug for 1 minute, stir and then microwave for 30 seconds more. Top with hot sauce or whatever floats your boat!

-Haha, I thought this was a cool recipe. It took a while but I created a post with a bunch of 5 min. recipes, enjoy!
-John
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replied May 20th, 2017
These are my absolute favorites, and they are super easy:
soulintheraw.com/quick-easy-filling-vegan- meals
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replied May 24th, 2017
My favorite is Green Tea. this is very good for the health. helpful to lose the weight and protect us from the diseases.
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User Profile
replied September 12th, 2018
Experienced User
Soy milk. Soy soaked for the night. Then it is mixed with water in a blender. It is necessary to separate the milk through a sieve. Add vanillin and honey.
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