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Natural Osteoarthritis and osteoporosis treatment

At a certain age we should all be getting adequate amounts of calcium, magnesium and vitamin D every single day to help build stronger bones and help prevent osteopenia and osteoporosis. These can be done by adding foods with these nutrients to your regular diet or with supplementation if really needed. Either way there is alot of info regarding natural osteoporosis treatment out there and can all be a big help when done properly.
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replied March 6th, 2008
Active User, very eHealthy
One way to effectively strengthen bones is to balance your weight on them. Hand and feet balances practiced in hatha yoga do this...and are especially designed to keep flexibility and mobility of the spine as we age. The yogis were scientists ... and we can age gracefully if we only practice some really helpful exercises every day.

Try this: arrange yourself in a "High pushup" position, spread your fingers and breathe deeply 5 times in and out of the nose. There's an easy hand balance for you!
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