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Anyone Know of Any Vitamins For Bloating And Constipation?

Anyone Know of any vitamins for Bloating and constipation? I havent tried senokot yet but i havent heard many good storys at the mo about it?
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replied September 13th, 2007
Active User, very eHealthy
Senna will clear you out.

Fibre will make you regular. My favorite form of fibre is psyllium husk tablets with a huge glass of water.
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replied October 5th, 2008
With the addition of a fiber supplement, eating more fruits and veggies might help too. And staying hydrated.

You might also want to take a look at your diet for possible food intolerances. I discovered that eliminating both dairy and gluten from my diet got rid of the very same problems.

Keeping a food diary is good way to track this and also gives your dr a valuable tool for diagnosis. Write down everything, including even a glass of water or stick of gum. Be honest. Also keep track your symptoms every day, including emotional ones (yes, food can affect your mood). Food intolerances often have a way of sneaking up a few days after the offending food is consumed.

Probably more info than you were looking for. Wink
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