Hi, im 15 and have a BMI of 30... witch isn't too good. What can i do to get my BMI down?
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replied August 16th, 2007
Experienced User
a lot of exercise
regular healthy meals

green tea and spinich both help your metabolism increase.

healthy regular food + exercise really.
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replied August 18th, 2007
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Hi guys

Thanks benc152 for your advise to gibbo .. I feel that your query may be best positioned in weight loss forum ...there will be plenty of support and advise in there to help you decrease your BMI ..

Good luck - take care

Ginger
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replied September 18th, 2018
Experienced User
Does your weight prevent you from fully living? So you need sports and a protein diet.
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Tags: Obesity, weight, loss
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