Medical Questions > Conditions and Diseases > Cholesterol Forum

Natural Cure For High Cholesterol And Triglycerides

Hi all just want to put some info on high cholesterol, cause I'm a sufferer.
Cholesterol is a fatty deposit which occurs naturally in all parts of the body and is necessary for the body to function normally. It is one of several types of fats (lipids) that are essential to good health. Because of its reputation as a risk factor for heart disease, it is mentioned only in negative terms. However, cholesterol is an important component of cell membranes and vital to the structure and function of all your body's cells.
Excess cholesterol in the bloodstream can be harmful and lead to a condition in which fat and cholesterol are deposited in the walls of the arteries. It is currently recommended that your total cholesterol level be less than 200mg/dl. Every 1% reduction in your cholesterol lowers your risk level 2%. If your Bad cholesterol (Low density Lipoprotein) is higher than 130mg/dl, your cholesterol is probably too high

Good cholesterol (High density Lipoprotein) should be greater than 35 mg/dl and Triglycerides should be less than 200 mg/dl

Natural Remedies For High Cholesterol is the fruit, vegetables, fish.
Eat tons of those and the levels will lower in days.

Herbal Remedies: Garlic (Allium sativum), (Lasuna) Garlic is a wonder drug for heart. Clinical trials have shown that fresh garlic and garlic supplements may lower cholesterol levels, prevent blood clots, and destroy plaque. When people with high blood pressure were given one clove of garlic a day for 12 weeks, their diastolic blood pressure and cholesterol levels were significantly reduced.

Arjuna (Terminalia arjuna) Arjuna is a coronary vasodilator. It protects the heart, strengthens circulation, and helps to maintain the tone and health of the heart muscle. It is also useful in stopping bleeding and to promote healing after a heart attack. Current scientific research has proved that T.arjuna contains specific medically active constituents namely triterpine glycosides like arjunetosides I, II, III, IV, arjunine and arjunetein. Bark of Arjuna tree has been found to be rich in Co-enzyme Q-10 which is highly prescribed in cardiology departments now a days to prevent heart problems.

The most important approach for lowering high cholesterol is a healthy lifestyle and diet. Losing weight can help lower your LDL and total cholesterol levels, as well as raise your HDL. The main goal in lowering cholesterol is to lower your LDL and raise your HDL. There are two main ways to lower cholesterol: eat a heart-healthy diet and take cholesterol-lowering medications.

Excersie , eliminate coffein, tobacco and alcohol

Thank you for reading hope this helps...
Did you find this post helpful?
|
Must Read
Do you know the difference between good and bad cholesterol? When does cholesterol pose a threat to your health? More info here....
High levels of bad cholesterol in the blood can increase your risk of heart disease. So how do you know if you're experiencing high cholesterol, or not? ...
Who should request cholesterol testing? And how often? Learn how to check your cholesterol levels and what the optimum cholesterol levels are....