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Blood Type O Negative Diet

hi. I'm overweight person with hormone problems. my blood type is o negative. I need a diet according to my blood type. Can you help me ?
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replied July 30th, 2019
Hello and welcome to EHF !


I went through your query and i understand your concern.Of your type to lose weight, choose high proteinfoodsandeatlots of meat, vegetables, fish, and fruit but limit grains, beans, and legumes. seafood, red meat, broccoli, spinach, and olive oil are best;
wheat, corn, and dairy are to be avoided. Let your visiting dietrition decide it to you.



Take care
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