Medical Questions > Nutrition > Blood Type Diet Forum

Blood Type O Negative Diet

hi. I'm overweight person with hormone problems. my blood type is o negative. I need a diet according to my blood type. Can you help me ?
Did you find this post helpful?

User Profile
replied July 30th, 2019
Hello and welcome to EHF !

I went through your query and i understand your concern.Of your type to lose weight, choose high proteinfoodsandeatlots of meat, vegetables, fish, and fruit but limit grains, beans, and legumes. seafood, red meat, broccoli, spinach, and olive oil are best;
wheat, corn, and dairy are to be avoided. Let your visiting dietrition decide it to you.

Take care
Did you find this post helpful?
Tags: Diet
Quick Reply
DISCLAIMER: "Ask a Doctor" questions are answered by certified physicians and other medical professionals. For more information about experts participating in the "Ask a Doctor" Network, please visit our medical experts page. You may also visit our Blood Type Diet , for moderated patient to patient support and information.

The information provided on eHealth Forum is designed to improve, not replace, the relationship between a patient and his/her own physician. Personal consultation(s) with a qualified medical professional is the proper means for diagnosing any medical condition.