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tips to loose belly fat or guide me how to loose

give me some tips to loose belly fat or guide me how to loose because i am quite fat these days
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First Helper Magdelina
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replied June 27th, 2012
want to loose belly fat and thigh muscle.......how to do it?
As early as possible...
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replied October 9th, 2018
I've heard that belly fat is the hardest to lose - but your body holds on to excess fat because of all of the toxins in your body.

Drink water, go for a walk, and don't eat after 7pm, and if you get hungry all the time (or think about food all the time like me). Make some hot tea - there is a red tea detox out there.

They talk about the benefits of detoxing and how that red tea (rooibos tea) eliminates toxins. I think there's even a coupon on there for it at the bottom.

Good Luck! Fat is stubborn - but you have to be more stubborn. I've lost 30 pounds over the last year - it's not always easy, just one day at a time.
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