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Tips on controlling my ADHD?

I've took notice of my ADHD symptoms for a few years now, and I would say that it's gotten worse over time. I can't really remember if I had symptoms of ADHD a few years back, if I did then it probably wasn't as worse as it is now. I just find it difficult to focus solely on one thing. I could be on Instagram scrolling through my feed, then I see a picture that reminds me of something, then I have this urge to stop what I'm doing and google it. Another example would be doing homework and reading. I find myself getting board after a few minutes, that's why I take a lot of breaks in between my work. I could be completely focused then something pops up in my mind or something catches my attention in my surroundings.

I've gained some serious weight (10-20 pounds) during these first two years of college, could losing weight help me?
I think I've heard someone say fish oil helps?
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replied January 23rd, 2019
Thank you for asking at Ehealth forum!

I read your question and I understand your concern.
You should do regular exercise and avoid extra calories. Losing weight is helpful in any psychiatric illness except eating disorders.
I hope it helps. Stay in touch with your healthcare provider for further guidance as our answers are just for education and counselling purposes and cannot be an alternative to actual visit to a doctor.
Take care
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