Medical Questions > Mental Health > Panic Attacks Forum

This solution cleared ALL my fears

Hey guys hwo are you doing?
Just wanted to inform you that i found a solution to overcome my 'panic-attacks' and fears.
And not only that, i fell free in every life decision now.
Just googled a bit and found this amazing groundbreaking homepage with free information.
This is not advertisment, because this is what really changed my life
Of course it was challenging but boy oh boy now im one of the few people who got it Very Happy
I'm off my medication now and never felt better and more clear in my whole life.
First of all you just need to take more time then other (maybe driven) people.
You deserve it.
No Shame for your 'panic-attacks' AT ALL.
You are not a patient that has THIS OR THAT:
You are yourself and just need to change your life so that it suits your well being.
Replace your fears with things that you enjoy without any needyness.
This is why you are here.
You don't need to scream NO NO NO to everything that comes to your mind.
Focus on your everyday living.
Look around, if your were dead you couldn't see all this.
So you are NOT dead Very Happy
Your body knows it's all nonsense and part of you ALSO.
Allow yourself to smile about things
Don't try to 'endgain'.
There is no 'endgain' in life Very Happy
Enjoy MANY things in live, don't 'cling' on just one thing.
Enjoy a thing and move on to the next.
For example enjoy cooking, enjoy chilling a bit, enjoy showering, enjoy hobby 1, enjoy hobby 2.^^
Don't make any unnecessary fixations on any thing.
Maybe this keeps you grounded.
So when one thing doesn't goes the way you like (ohhhhhhh ^^) you still have other things to enjoy.
Enjoying and laughing is natural.
If you want to cry a bit then cry, if you tremble a bit then let it tremble.
All that is natural, but don't get overly fixated on that.
Don't be sad about political and other happenings in the world.
Your are the BOSS.
Don't fixate on idols or something like that (question their 'perfection', it's marketing).
It's your ERA.

Just see how far you come with this or that today. Like in an experiment. Don't try to force anything.
Don't try to get something away that isn't your fault in the first place.
Improvements will come for you.

I found solutions for all my 'fears' and 'panic attacks' on this homepage.
Might be challenging, but these answers are truly self empowering and not just playing around
And you will be one of the VERY few people that got to deeper understanding of all this

Love yourself completely everyday.
Everything else might be just a waste of time.
Small improvements are still improvements.
And improvements WILL come if you keep self-loving ^^

It might be that you are all very special people (and it might be in a very hope-giving way)
I had similiar problems and all are gone now and it never even was my own fault
Take your time.
You have aaaaaaaaalll the time.
Your body will NEVER act against you.
Never believe any nonsense.
Keep a good diet (for example, more whole grain carbohydrates, good fats(coconut oil, flax seed oil etc.) and enough sleep.
If you can't sleep just chill in the bed, you will still get rejuvenation
And also lie down 3 or 4 times or however often during the daytime to give yourself a bit more relaxation, if it's calming you down.
Let no one say how you should live your life. Don't try to be sheepy, like other schmocks

All the best and stay awesome
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replied February 25th, 2019
Thank you for asking at Ehealth forum!

I read your question and I understand your concern.
This is a good method to overcome panic attacks. However, panic attacks how varied presentation, so cognitive behaviour therapy sessions is the ultimate option.
I hope it helps. Stay in touch with your healthcare provider for further guidance as our answers are just for education and counselling purposes and cannot be an alternative to actual visit to a doctor.
Take care
Khan
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