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The benefits of cod liver oil?

Hello friends,

I want to start taking cod liver oil because I hear it is really good for boosting the immune system, and many other things. I wanted to know if anyone else takes it, and how they liked it.

Best regards
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replied February 8th, 2012
Cod liver oil is one of the most reliable and concentrated food sources of four nutrients that are essential to human health the DHA, EPA, vitamin A, and vitamin D. These four nutrients are needed for a healthy skin, strong bones and teeth, healthy joints, a healthy cardiovascular system, a healthy nervous system and prevention of depression and other mood disorders and a healthy digestive tract.
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