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Synovian cyst & diffuse thickening in anterior cruciate liga

My knee pains a lot and it gets stiff after walking or standing for long (forget about running- cant even do that).I also feel like losing balance or tripping while walking.
i'm 23 old male..5.5ft, 80 kgs
Recent MRI report: Synovian cyst (2.1 x 1.5 cm) anteriorly in knee & Diffuse thickening in anterior cruciate ligament.
please help me out....Is there any solution will be good if i can avoid surgery
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