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suppliment to biuld sperm count?

what suppliment can i take to biuld sperm count?
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replied October 1st, 2011
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Sperm count consists of 3 different measurements, quantity, well formedness and motility (ability to move forwards). What issues do you have? What did your doctor say after the test? Did you repeat the test a few weeks later? Did the doctor identify any infection?

You cannot build sperm count from supplements. Normally a low sperm count indicates a medica issue.

To improve your sperm count, keep your genitals cool, avoid hot baths, tight hot clothes, clean up your lifestyle (alcohol abuse, smoking, drugs), ejaculate at least every 4 days to clean out older sperm, when you are trying to make a baby, only ejaculate every second day.
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