Medical Questions > Nutrition > Diets and Diet Plans Forum

slim tea or any ayurvedic ways?

User Profile
how can i loose weight fast should i prefer slim tea or any ayurvedic ways .i m 17 yrs old girl and i want 2 loose at least 5 to 10 kg in 20 or in 30 days because it is very important 4 me 2 lose weight.

Did you find this post helpful?

User Profile
replied December 14th, 2011
Diets and Diet Plans Answer A29414

Welcome to ehealthforum and thanks for writing us

Losing fast weight can have deletirious effects on the body as the metabolism and hormonal levels can be deranged.Losing weight in a short span of time can also cause damage to the collagen and elastin levels and thus compromise the supportive material of the dermis. When this occurs and the stretchy fibres in the dermis tear, it causes stretch marks.
There are various products available in the market for weight loss these days but there has been no proof as such that they really work as they are asscoiated with side effects as headache,fatigue,anxiety etc and the weigt lost is gained back agin.
I advise you not to take any weight loss supplements.
1)Do some form of exercise as walk,jogging,swimming which are the best and sustained weight loss methods.You can also join a gym where the trainer can analyze your requirements and then advice accordingly.
2)Have a healthy balanced diet and focus more on fruits,veggies
3)Drink lots of water.
4)Avoid fatty,fried and processed food itms.
Take care!

Did you find this post helpful?
This question has been answered by the doctor. This topic is now open for public discussion, however no comments below this point will be answered by a doctor.
Quick Reply
Must Read
What is metabolic syndrome and how is it characterized? Get started by learning more about metabolic or insulin resistance syndrome here....
Is insulin resistance related to metabolic syndrome? Does a poor diet cause metabolic syndrome? And are you at risk of developing this metabolic disorder?...
Does metabolic syndrome manifest any symptoms? Learn the characteristic signs and symptoms of metabolic problems, plus know when to seek medical help....
DISCLAIMER: "Ask a Doctor" questions are answered by certified physicians and other medical professionals. For more information about experts participating in the "Ask a Doctor" Network, please visit our medical experts page. You may also visit our Diets and Diet Plans , for moderated patient to patient support and information.

The information provided on eHealth Forum is designed to improve, not replace, the relationship between a patient and his/her own physician. Personal consultation(s) with a qualified medical professional is the proper means for diagnosing any medical condition.