If you have a problem in your sleeping timing then is sleeping pills are safe in the long run use?"
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replied July 30th, 2019
Active User, very eHealthy
Depends. On many factors. Your doc is the one to ask.

That said, many sleep experts take the position that absent an identifiable medical or psychiatric condition causing a sleep disruption, pills only treat the symptom and leave the true root cause unaddressed. Plus can lead to dependency issues.

Usually there are better ways. Which is why most docs recommend a CBT sleep training program before drugs. That is the position of the AASM, the MD experts in the US.
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