Medical Questions > Lifestyle > Fitness Forum

Shoulder subluxation

2 weeks ago i partially dislocated my shoulder... it happened when i fell on my arm and on the very same day it happened again when i swung my arm very quickly. I'm wondering what exercises can help. Also, i play basketball and i'm wondering when i can get back into it, i'm quite afraid of a recurrence and is there any way i can prevent it?
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