Medical Questions > Nutrition > Weight Loss Forum

Should i add a protein shake?

protein shakes for weight loss?
100%  100%  [ 1 ]
0%  0%  [ 0 ]
Total Votes : 1
Im trying to lose weight and gain muscle, im eating healthy and exercising. Will adding a protein shake after my work out hurt or help me? Should i add a protein shake?
Did you find this post helpful?

replied April 4th, 2013
It is good idea to take protein shakes after workouts for building muscles by losing the weight. This is because; proteins repair the muscle tissues that were torn during the workout. You can drink low fat milk for your recovery. It has many nutritional benefits.
Did you find this post helpful?
This post has been removed because it did not meet our Community Guidelines.
Must Read
What is metabolic syndrome and how is it characterized? Get started by learning more about metabolic or insulin resistance syndrome here....
Is insulin resistance related to metabolic syndrome? Does a poor diet cause metabolic syndrome? And are you at risk of developing this metabolic disorder?...
Does metabolic syndrome manifest any symptoms? Learn the characteristic signs and symptoms of metabolic problems, plus know when to seek medical help....