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Self harm, bipolar, no idea where to go or how to get help.

I am a 21 year old.. I have a two year old daughter now.. I remember sense I was little hitting, scratching and biting myself... and sense then it has only gotten worse.. when i'm having what I call an anexity attack... I use to go to see someone and talk to them.. but I just got a new job working monday through friday working the same hours as most buisness are open... I have no idea where to go or how to get help... but i am terrified that I am going to hurt myself have badly.. I have a child to take care of.. this is my last time trying to seek help.. someone have any type of advice.. or even someone to talkk to?! I literally have no friends... The father of my daughter left me because of my anger and bipolar issues.. I don't know what else to do...
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replied January 18th, 2016
Have an appointment with your GP.
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