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reverse kegels

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hi.. well i have heard and read much about reverse kegel, and to some extent i have been able to isolate them, but the my issue is that when i do reverse kegel, i feel pain in buttock, i have no pain on front side.... every time after perofrming rk i feel some soreness in my lower butt region.... dont know am i doing too hard but even on lighter pushes i feel soreness in butt region...can anybody plz guide me well what is the problem and how to correctly do rk..........thank u
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