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Relaxation, It is the remedy to stress

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Relaxation is one of the major keys to health and well-being. It is remedy to stress which is the culprit of many ailments and diseases. When we relax our body is able to slow down. It gives the heart to rest by slowing the heart rate, regulates blood pressure, regulates breathing which lessens the oxygen requirement, increase blood flow to the muscles. Relaxation gives us more energy, good and happy disposition.
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replied November 25th, 2014
Yes.. Relaxaton is the best way but tell me my friend how do you relax with out worrying?
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replied August 17th, 2015
yes. breath and relax. Smile
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replied August 27th, 2015
Active User, very eHealthy
I'm reminded of a verse: They that wait on the Lord shall renew their strength.

“For He knows our frame,
He remembers that we are dust.”

Psalm 103: 14
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replied October 21st, 2015
Active User, very eHealthy
Saw this written by a mother who does poetry. She'd be glad to share her writing here.

My heart called me to make an honest and brief testimony
If that's okay lol

First of all
God is real!
For those who are unsure.
I can honestly say....
That I have felt Him....and bared witness to His glory and love in my life!

A few months ago....
I felt like I was falling again.
Into depressions, fears, and anxieties that I had overcome long ago.
I missed my old self.
The enemy was trying to change me.
I didn't let him.

I basically took a break from my sorrows.
A soul vacation.
I cried "Jesus fix me! I miss me!"

Jesus indeed fixed me, and then some!
Because of God and love....
I feel like my old self again.

I wake up happy I used too.
No particular reason...just happy to be alive one more day.
It was ALL because of Jesus!
I am 42 see and in my thirties I was sooo at peace with myself and loved who I was!

I called it 'breaking up with myself' lol for a brief time. And when I did....Jesus was right there for me!
He guided me back to my old self again.
The girl inside of me that I missed and loved so much.

So my point is....if you give Jesus a chance!
Just a 100 percent chance...not 50/50....or faith on Tuesday but against Him on Friday....

I promise you!
If you ask Jesus "Fix Me Jesus I love You"

I promise you...He will!

God Bless You All!

In Love Amen
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