Medical Questions > Mental Health > Bipolar Disorder Forum

Recommended supplements for bipolar mania/anxiety/insomnia.

Anyone know any good supplements i can buy online that will stop my mind racing, relax my body and help me sleep? I cant seem to stop my mind working overtime every time I try to relax, particularly at night.

I have been on fluoxetine for 10 years and take valerian and all sorts of over the counter sleep aids but havent found anything to give me a sense of calm yet.

Waiting on my referral to the mental health team which is taking forever, but i am sure I am bipolar, just need it confirmed. i am also bulimic so dont want to be taking tablets that make me gain weight or appetite.

Advice please guys! thanks Smile
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replied June 7th, 2011
Melatonin
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