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Potassium is low...

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My potassium level is up and down for 3 months now..cant even have a perfect 1 week with normal potassium. the lowest id ever had was 3.4 but was not sure if it was even lower sometime before the lab test..is it ok to drink energy drinks with potassium 11mg. 2x day? please advise proper meal for potassium deficiency.. Thanks.
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replied July 13th, 2011
Extremely eHealthy
Banana's have a lot of potassium in them.

If you don't like the texture, then you could always make a shake or something.
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replied July 14th, 2011
Yeah banana is good too..then ill try to mix to with other menu... thanks
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