Hi
I started phase 1 10 days ago. I have been weighing myself everyday, and have bee losing weight. Yesterday when I weighed myself, I was back to m old weight, 4 lbs up.again today, the same thing. I am a little depressed because I have pretty much 98% stuck to the diet. What can I be doing wrong?
Thanks
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replied April 16th, 2012
I am back on SB. I did several years ago and never felt better and lost weight quickly. I became disabled and the rest is history, so here I am! Anyway, weight fluctuations are very common as are plateaus. If you are truly sticking to plan do not worry, you will lose it! Could be water retention, which often threw me into full blown panic until I was used to the way the diet works! So hang in there and good luck!!
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